nature

Higher Fiber Foods List We Analyzed 237 Fiber Wealthy Foods

And in the grand scheme of human history, Letourneau mentioned, even the advisable fiber amounts most likely fall far short of what our ancestors downed. He pointed to analysis showing that members of the Hadza tribe, in Tanzania, nonetheless consume a whopping 100 to 150 grams of fiber a day — owing to diets high in foods like berries, honey and tubers. This delicious tropical fruit packs 9 grams of fiber, and studies have identified that guava lowers blood sugar levels and improves insulin resistance, says Farrell Allen. Scientists employed information from a substantial cohort of 4,125 elderly folks, taking...